1
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授業計画/Class |
Title: Introduction to Emotional Intelligence (EQ): What it is and why it's important. Content: 1. Explanation of key words/concepts: 'self-knowledge', 'empathy', 'communication skills'. 2. What is emotion? What is intelligence? 3. Introduction to the idea of multiple intelligences: How is EQ different from IQ?
NOTE: This first class only will be held online(on demand). |
事前学習/Preparation |
Read the syllabus and course description. |
事後学習/Reviewing |
Read your lesson notes. |
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2
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授業計画/Class |
Title: Knowing your personality & values Content: 1. Homework review (discussion of the results of your personality test). 2. Activities to know your personality better. 3. Activities to know your values. |
事前学習/Preparation |
Take an online personality test. |
事後学習/Reviewing |
Read your lesson notes. Write a reflection in your journal (#1). |
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3
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授業計画/Class |
Title: Knowing your strengths and preferences. Content: 1. Homework review (discussion of how to live your values more fully). 2. Reflecting on your learning history (what's your story?) and discussion of how that fits with your strengths. 3. Imagining your future (creating a picture of the future you want).
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事前学習/Preparation |
Complete a chart showing your top 10 values. Complete an online strengths finder. |
事後学習/Reviewing |
Read your lesson notes. Write a reflection in your journal (#2). |
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4
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授業計画/Class |
Title: Knowing your habits and how they help or hinder your goals. Content: 1. Present the picture of your future to a small group. 2. Lecture: Attachment styles and phone/computer/social media use. 3. Discussion of phone/computer/social media habits.
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事前学習/Preparation |
Work more on the picture of your future. |
事後学習/Reviewing |
In your journal, reflect on your good and bad habits. (#3) |
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5
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授業計画/Class |
Title: Empathy and Communication Content: 1. Homework review(i): discussion of emotional and cognitive empathy. Why is empathy important? 2. How can we learn to be more empathetic? 3. Homework review(ii): Discussion of Covey reading 4. Activity: techniques for being a more effective communicator.
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事前学習/Preparation |
Take a paper empathy test. Reading from Stephen Covey's '7 Habits of Highly Effective People'
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事後学習/Reviewing |
In your journal, reflect on the first part of the course (personality, values, strengths, purpose, empathy, communication) (#4) |
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6
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授業計画/Class |
Title: Factfulness: Finding the truth in the age of fake news Part 1 Content: 1. Lecture on 5 of the 10 instincts that stop us seeing the truth clearly. 2. Video: Hans Rosling talks about the media 3. Discussion of Factfulness
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事前学習/Preparation |
Read the introduction to Hans Rosling's book 'Factfulness' |
事後学習/Reviewing |
Find and watch more videos of Hans Rosling speaking about truth and the media. |
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7
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授業計画/Class |
Title: Factfulness: Finding the truth in the age of fake news Part 2 Content: 1. Homework Review: explain the chapter you read to a small group. 2. Lecture on 6-10 of the 10 instincts that stop us seeing the truth clearly. 3. Discussion of Factfulness |
事前学習/Preparation |
Read a chapter of 'Factfulness' and prepare to talk about it. |
事後学習/Reviewing |
Read, listen to or watch some news. In your journal (#5), reflect on: i/ Is the news true or untrue (how do you know?) ii/ Is the news positive or negative? iii/ How important is it to keep up with the news? |
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8
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授業計画/Class |
Title: Transforming negative emotions into positive energy. Content: 1. Homework review: explain the chapter you read to a small group. 2. How to transform fear into confidence. 3. How to transform anger into well-being. 4. How to transform guilt into freedom. |
事前学習/Preparation |
Read another chapter of 'Factfulness' and prepare to talk about it. |
事後学習/Reviewing |
i/ Reflect in your journal on transforming negative emotions (#6) ii/ Continue reading 'Factfulness' |
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9
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授業計画/Class |
Title: How to become and stay positive Content: 1. Homework Review: Discuss what you learned about the fight, flight, freeze response. 2. Lecture: The fight, flight, freeze response vs the relaxation response 3. Using meditation/mindfulness techniques to reduce stress and negativity. 4. Using your values to be pro-active and not re-active |
事前学習/Preparation |
Learn about the fight, flight, freeze response by doing an internet search. |
事後学習/Reviewing |
i/ Reflect in your journal on the benefits of being positive (#7) ii/ Continue reading 'Factfulness' |
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10
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授業計画/Class |
Title: Improving your memory Content: 1. Discuss the video you watched for homework 2. Lecture: How to optimise your brain power 3. Explanation of the final projects. 4. Coming up with a project for your class presentation.
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事前学習/Preparation |
i/ Watch a video on improving your memory ii/ Begin thinking about a project for your class presentation.
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事後学習/Reviewing |
Reflect on the class in your journal (#8) |
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11
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授業計画/Class |
Title: Giving an Emotionally Intelligent presentation Part 1. Content: 1. Homework review: explain your plan to a small group. 2. Explanation of the importance of eye contact and body language. 3. Video: Presentation Zen 4. Practice
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事前学習/Preparation |
Make a plan for you final presentation and start doing research. |
事後学習/Reviewing |
Review your lesson notes. |
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12
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授業計画/Class |
Title: Giving an Emotionally Intelligent presentation Part 2. Content: 1. Homework review: Explain your latest research to a small group. 2. How to engage your listeners by telling a story with your presentation. 3. Practice, consultation and feedback.
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事前学習/Preparation |
Continue doing research for your presentation. |
事後学習/Reviewing |
Review your lesson notes. |
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13
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授業計画/Class |
Title: Practice and feedback Content: 1. Homework review: Explain your latest research to a small group. 2. Practice doing your whole presentation. 3. Feedback and consultation.
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事前学習/Preparation |
Complete a 'first draft' of your presentation. |
事後学習/Reviewing |
Review your lesson notes. |
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14
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授業計画/Class |
Presentations and follow-up discussions. |
事前学習/Preparation |
Complete work on your presentation. |
事後学習/Reviewing |
Reflect on the presentations. |
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15
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授業計画/Class |
Presentations and follow-up discussions. |
事前学習/Preparation |
Prepare for your presentation |
事後学習/Reviewing |
Reflect on the course. |
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